From Cake to Confidence:
My Journey to Health (and Sanity)
For years, I white-knuckled my way through diets and brutal workouts, thinking that if I could just run faster, lift more, or eat more lettuce (not that lettuce is good or bad), change would magically come. Spoiler alert: It didn’t. I ended up face down in chocolate cake after a couple of weeks of suffering every time. Then, I would begin the shame spiral. I was stuck in a rinse-and-repeat cycle of frustration.
The turning point? Realizing that self-love beats self-loathing every time. When I finally switched my internal dialogue from "You’re not enough" to "You’re more than enough," everything started to click. I gave myself permission to grow gradually, from a place of compassion rather than punishment. One day I will talk about where that negative mindset came from and what it took to really identify it and love myself away from it.
I started learning about nutrition (it turns out that food is info for your body, not just calories). Strength training (this is a win for emotional and physical resilience!). Practicing mindfulness and gratitude (because progress is progress, no matter how small).
The best part? This power is in everyone’s hands—including yours. It doesn’t happen overnight, but small, deliberate steps will take you farther than you imagine. And hey, slow and steady really does win the race.
If you’re ready for real change (and tired of misinformation and quick fixes that lead you straight into the arms of that sneaky chocolate cake), my three-month coaching program might just be your game-changer. Let’s find what works for you. 

Schedule a free consultation with me today !