I See You
It’s 9 a.m., but you’ve already been up for hours—moving from one task to the next, checking boxes, making sure everyone else is where they need to be. Maybe you’ve packed lunches, answered emails, squeezed in a workout, or dropped someone off somewhere. You’re getting things done.
But how’s that ticker tape in your head?
That endless mental loop of “What’s next?” “Don’t forget this.” “How am I going to fit that in?”
How much presence are you actually giving to the person or task in front of you? Or are you already focused on the next thing?
Let’s talk about what it means to feel truly supported and grounded—what therapists and coaches sometimes call "resourcing."
Resourcing isn’t about escaping or numbing out. It’s the process of creating a sense of internal and external support so you feel steady and capable of handling whatever the present moment brings—with presence, strength, self-compassion, and self-trust.
Resourcing is like giving your mind and body a sturdy anchor—a way to signal to your nervous system that you are safe and supported, even when life feels stormy.
It’s a form of deep self-care. It’s a quiet moment of breathing, noticing the feeling of your feet on the floor or the sound of birds outside. It’s permitting yourself to cancel a meeting that feels out of alignment (and feeling the power from honoring that choice). It could be humming your favorite song or letting yourself sink into a deep belly laugh.
Or maybe it’s throwing on the whole 3 minutes and 45 seconds of "Wake Me Up Before You Go-Go" by Wham! and dancing like no one’s watching. (And if they are—who cares? They probably wish they were joining you.)
Seriously—do it! Right now! Turn that song on, let your body move, and then tell me what it does to you. Did you smile? Did you feel lighter? Did your shoulders drop? I want to know!
Resourcing is about coming back to yourself. It’s about softening the mental chatter and reminding your body and mind that you are already enough.
And the truth is—you don’t have to figure it all out on your own.
I work with clients to help them strengthen this mind-body connection so they feel more grounded, calm, and capable of handling whatever life throws at them.
In as little as three months, you can create real shifts in your energy, focus, and emotional resilience.
It’s not about perfection—it’s about consistency and learning how to resource yourself in ways that feel natural and supportive.
So today, instead of powering through—pause. Notice how you feel. Take a breath. Put your hand on your chest. Or maybe put on a song and dance it out.

Schedule a free consultation with me today!