𝑰 𝒔𝒆𝒆 𝒚𝒐𝒖
I see you showing up—lifting, running, moving, making good choices that nourish you.
I see you trying, day after day, even when the mirror doesn’t reflect what you hoped for.
Even when your energy is low and you wonder why you’re still so tired.
Even when you "think" you should be further along, you should look different and should feel better by now. (notice all the "shoulds?" First action -stop shoulding on yourself)
But here’s the thing: 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐥𝐢𝐤𝐢𝐧𝐠 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐬𝐞𝐥𝐟-𝐥𝐨𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐬𝐞𝐥𝐟-𝐡𝐚𝐭𝐫𝐞𝐝 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲.
It requires self-compassion. It requires love.
Ever wonder why you start a new wellness journey, only to abandon it a couple of months later?
It might not be a lack of willpower—it might be the reason you started in the first place.
If your journey begins from a place of self-disgust rather than self-care, it’s hard to sustain.
Punishment doesn’t fuel lasting change—compassion does.
What if you focused on caring for yourself instead of trying to fix yourself?
What if your choices came from a place of respect for your body rather than frustration with it?
Sustainable wellness isn’t built on self-criticism. It’s built on self-compassion.
Because real transformation—inside and out—comes not from punishing yourself, but from learning to truly care for yourself.
It is also about knowing when to push yourself and when to rest.
And progress? It doesn’t always look or feel the way we expect.
Sometimes, it’s just one small shift—one degree of change—that lands us in a totally new destination. A little more rest, a little more patience, a little more grace with yourself.
So today, can you shift the way you see yourself? Can you celebrate the 𝒆𝒇𝒇𝒐𝒓𝒕, not just the outcome?
Can you appreciate your body for what it does, not just how it looks?
Keep going. Keep showing up. And most of all—keep being kind to yourself.
𝑰 𝒔𝒆𝒆 𝒚𝒐𝒖. And I hope you see yourself with love today, too. And remember, you are not alone.

Schedule a free consultation with me today!