Wellness Coaching

The Nutrition and Fitness Coaching sessions are a transformative gateway to achieving your health and wellness goals, and Christina tailors these sessions to your unique needs and aspirations. Whether you're on a quest to shed excess weight or to embark on a journey towards enhanced physical strength, Christina's expert guidance provides a holistic approach that addresses body composition, reduces inflammation, and optimizes biofeedback mechanisms within your body.

This holistic approach goes beyond the realms of diet and exercise; it delves into every facet of your well-being. Her expertise ensures that you receive personalized guidance designed to align with your specific objectives. What's remarkable about her approach is that she employs the power of nutrition to not only support plant medicine or breathwork journeys but also to supercharge the entire healing process. Nutrition and fitness coaching extend their reach beyond these transformative experiences to foster a healthier body and mind in your everyday life.